Take off your clothes.
Well, if you want to deal with the pollen and allergy symptoms. The best ways to keep allergies managable are to know your pollen count (, keep your windows rolled up in your car and home and to take
Other suggestions include:
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- Vacuuming often
- Shower before bed
- Keep the windows up and air conditioner on
- Cover your bed and armchair with a sheet during the day and wash it at night
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